With over 25 years of experience in personal development, leadership, behaviour change and wellness, Jen is a trusted resource for individuals and companies looking for measurable success.

Her approach is a blend of her education, experiences and exploration. She is a Certified Professional Coach and studied under a globally recognized behavioural change expert. Depending on the needs of her client, Jen will bring in approaches from cognitive behaviour therapy, neurolinguistic programming, Theravada Buddhism, Shamanism and positive psychology. Her work is personalized and may address a clients' motivation, confidence, strategy, processes, communication, and wellness.

She firmly believes in the power of the mind. When we take care to properly feed our physical and emotional needs, and take responsibility in our choices and thoughts, we can all step into high performance in every aspect of our lives. 

She has been strongly influenced by the work of Stephen Covey, Brene Brown, Byron Katie, Tony Robbins, Brendon Burchard, Eckhart Tolle, Jim Collins, Louise Hay, Deepak Chopra, Dale Carnegie, Pema Chodron, Jon Kabat-Zinn and Carol Dweck and you'll find aspects of these learnings in her style with clients. 

Some other notable points about Jen. She:

  • represented Canada on the National Women's Field Hockey Team
  • graduated as one of the top 10 University Athletes across Canada
  • captained a commercial prawn fishing boat
  • helped build a website, app and wearable device used by over 600,000 users
  • sailed from Tonga to Fiji to New Zealand
  • has travelled to over 43 countries
  • speaks 3 languages
  • trekked up to Everest Base Camp and Kala Patthar (18,519 ft)

Also, because Alzheimer's Disease and other dementias are close to Jen's heart, 1% of profits are donated to the Alzheimer's Society of Canada. We can do more together.

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